This week I don’t have my writing class because of conferences. So while my roommate is at class, I’ve been working on my flexibility. Recently I’ve had a lot of hamstring and calf cramps while running, so stretching is very important to me. My favorite YouTube video for this is the Body and Mind Flexibility Routine by The Yoga Solution With Tara Stiles. It’s great, I’ve done it twice and by the second time I could already see a difference!
Have ten minutes? Try it. I’m not a yogi but I enjoyed it! (And it’s great for cross training.)